Welcome Your Baby Into the World with Confidence
Use natural techniques to have a truly positive labour and childbirth even if you are a first time mum.
You are in the last stage of your pregnancy and it is almost time to meet your baby. You are getting the nursery ready and all your baby's clothes and nappies but even though you are excited to meet your baby, you are absolutely terrified of labour. You have either heard the horror stories or gone through a traumatic labour experience yourself.
This programme will guide you to prepare for labour and childbirth labour with confidence and anticipation rather than fear. It will help you make sure that you are at your best emotionally, physically and mentally. While it has been specially designed to support you for a natural labour & childbirth; it will also help you even if you choose to use other childbirth options.
You will learn gentle and strengthening exercises, relaxation techniques, natural pain management techniques and so on.
When you buy this programme, you will get immediate access to:
- pregnancy exercises to improve your strength and stamina during labour
- Tai Chi breathing exercises to boost your energy during labour and ensure that your baby has enough oxygen
- visualisation relaxation exercises that would help you look forward to labour!
- a workbook to improve your experience
Bonus: a video on a healthy pregnancy diet for optimal energy and nutrition
Look forward to labour! This is a must-have for creating your birth plan.